Welcome page
Mailing lists
Amazon.com store
Workshop schedule
Tantric training
Teachings
Resources
About Modern Seers
About Anatole
Ways to give
Contact us
Credits

Questions about meditation/sadhana

1. When and how long should I meditate?
    
   Meditate 30 minutes or so and then continue if you feel like it and you have time.
    
2. What time for meditation do you recommend?
    
   Traditionally, the hour around sunrise and sunset are considered best. But this is not important. What is important is regularity and doing it at a particular time to help develop a habit.
    
   
3. Does it matter if I do asanas or meditation/sadhana first?
    
   The order of practice does not matter unless you have been formally initiated into pranayama practice, in which case you will do asanas last.